No. You don't need previous experience with KAP, yoga, meditation, breathwork, or other energy practices to participate. KAP is designed to be accessible to people who are completely new to this type of experience, as well as those who already have an established personal or spiritual practice.

You don't need to know how to meditate, understand Kundalini energy, perform specific movements, or prepare in any particular way. During the session, you'll receive simple guidance about what to expect and how to get comfortable. From there, your role is simply to relax, remain open, and allow the experience to unfold naturally.

Every participant responds differently. Some people notice physical sensations, emotions, spontaneous movement, stillness, or personal insights, while others experience a quieter sense of relaxation or awareness. There is no correct response and no level of experience you need to reach.

Comfortable, loose-fitting clothing that allows you to relax, breathe easily, and move freely is generally best. Many participants choose soft layers, such as comfortable pants, leggings, a loose shirt, or a light sweater, so they can adjust if they feel warm or cool during the session.

Because you may be lying down for much of the experience, avoid clothing that feels restrictive or uncomfortable when you're resting. For example, tight waistbands, stiff jeans, restrictive shapewear, or clothing with uncomfortable seams may make it harder to settle in.

You may also want to remove bulky jewelry, watches, belts, or accessories that could become distracting while lying on a mat. There is no specific dress code, and you do not need to purchase anything special for a KAP session. The most important thing is that you feel physically comfortable, relaxed, and able to remain present with your experience.

You may, but you may not. Some participants experience movement, sensations, emotions, or other responses, while others have quieter experiences. There is no "correct" KAP experience.

No. Although both reference Kundalini energy, the experiences are quite different. Kundalini Yoga typically involves active practices such as postures, breathing techniques, chanting, and meditation. KAP is centered on receiving rather than performing a prescribed practice.

Yes. Healing by Hart offers online KAP experiences in addition to select in-person events.

Use our KAP schedule to explore upcoming in-person and online experiences with Dr. Hart.